Biggest Loser Competition... are you in?
The competition
has begun, yet again...
BIGGEST LOSER
FAMILY STYLE
If you want to
join in, here are the rules:
(*This is only
the point system... if you seriously want to do this among your own families,
let me know and I'll email you the "official rules" with all of the "prize" info
and all that...)
When does it
start? Monday April 1st
How long will
it last? 11 weeks
When is the
end date? June 16th (final weigh in June 17th)
-
Exercise: 1 point for every 30 minute session of exercise; weekly maximum of
6 points in a week
- Water: drink at least 64 oz of water every day; 1 point each day of compliance, with a maximum of 7 points per week
-No Sweets: no eating sweets allowed
(candy, cake, ice-cream… you get the idea) 1 point for every day of compliance,
2 cheat days allowed, with a weekly maximum 5 points
- Eat Fruits: 1 point for every 1 cup
measurement of fruit you eat each day (daily maximum 2 points, weekly maximum 14
points) - here is a handy little chart to tell you how much fruit constitutes 1
cup: http://www.choosemyplate.gov/food-groups/fruits_counts_table.html
- Eat Veggies: 1 point for every 1 cup
measurement of veggies you eat each day (daily maximum 2 points, weekly maximum
14 points) - here is a handy little chart to tell you how much veggies
constitutes 1 cup: http://www.choosemyplate.gov/food-groups/vegetables_counts_table.html
- No Soda: No drinking carbonation or
soda (diet or regular) six days a week (you have 1 cheat day per week); 1 point
for each day of compliance, with a maximum of 6 points per
week
- 9pm: No eating food after 9pm six days a week (you
have 1 cheat day per week); 1 point for each day of compliance; maximum of 6
points per week
