Biggest Loser Competition .. Family Edition!
Biggest Loser Competition... are you in?
The competition has begun, yet again...
BIGGEST LOSER FAMILY STYLE
If you want to join in, here are the rules:
(*This is only the point system... if you seriously want to do this among your own families, let me know and I'll email you the "official rules" with all of the "prize" info and all that...)
When does it start? Monday Sept. 2nd (weigh in every Sunday, so first weigh in Sept. 1st)
How long will it last? 11 weeks
When is the end date? November 18th (final weigh in November 17th)
- Exercise: 1 point for every 30 minute session of exercise; weekly maximum of 6 points in a week
- Water: drink at least 64 oz of water every day; 1 point each day of compliance, with a maximum of 7 points per week
-No Sweets: no eating sweets allowed (candy, cake, ice-cream… you get the idea) 1 point for every day of compliance, 2 cheat days allowed, with a weekly maximum 5 points
- Eat Fruits: 1 point for every 1 cup measurement of fruit you eat each day (daily maximum 2 points, weekly maximum 14 points) - here is a handy little chart to tell you how much fruit constitutes 1 cup: http://www.choosemyplate.gov/food-groups/fruits_counts_table.html
- Eat Veggies: 1 point for every 1 cup measurement of veggies you eat each day (daily maximum 2 points, weekly maximum 14 points) - here is a handy little chart to tell you how much veggies constitutes 1 cup: http://www.choosemyplate.gov/food-groups/vegetables_counts_table.html
- No Soda: No drinking carbonation or soda (diet or regular) six days a week (you have 1 cheat day per week); 1 point for each day of compliance, with a maximum of 6 points per week
- 9pm: No eating food after 9pm six days a week (you have 1 cheat day per week); 1 point for each day of compliance; maximum of 6 points per week
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